How To

The simple 3 step process of how to set up and train with your new training partner the Bench Buddy. Frustrations of pain, uncertainties of form and disappointments of plateaus will be a distant memory of the past as you and your Bench Buddy create a strong, healthy and confident bench press together!

Placement of the Bench Buddy

Lower end touching the bottom of shoulder blades (A), and the higher end supporting lower back (B). Once in position slight adjustments may be needed for comfortability.